General Information
Main NutrientFast Carbohydrate
DishChocolate
NameCoconut chocolate
Price (€/kg)4.10
Version1
 
 
 
Ingredients - Quantity
BrandNameQuantity (g)
DolomitiWater200
NoberascoGrated coconut80
NestléNesquik600
 
 
 
Ingredients - Details (per 100g)
BrandNameProtein (g)Carb. (g)Fat (g)Energy (kcal)Price (€/kg)Store
DolomitiWater00000.20Esselunga
NoberascoGrated coconut66626105.80COOP
NestléNesquik48033605.20Esselunga
 
 
 
Preparation Method
No.ProcedureIngredientsNotes
1Warm.WaterIt makes it easier mixing the ingredients.
2Pour into the blender.Water + Grated coconut 
3Pour into the blender progressively, blending each time.Nesquik 
 
 
 
Nutrition Information
(per 100g)
Protein (g)3
Carbohydrate (g)55
of which sugars (g)53
Fat (g)8
of which saturates (g)7
Fibre (g)4
Sodium (mg)90
Energy (kcal)300
Protein (%)4%
Carbohydrate (%)72%
Fat (%)23%
Glycemic Index40
 
 
 
Comparison
FoodProtein (g)Carb. (g)Fat (g)Glycemic IndexEnergy (kcal)Price (€/kg)
Ferrero - Nutella65732355407.20
Coconut chocolate3558403004.10
 -40%=-80%+10%-40%-40%
 
 
 

For the sake of simplicity, some of the numeric values have been rounded.

For the sake of simplicity, the substances lost during cooking have not been taken into account (such as, for instance, water).