General Information
Main NutrientSlow Carbohydrate
DishCookies
NameOrange cookies
Price (€/kg)8.20
Version1
 
 
 
Ingredients - Quantity
BrandNameQuantity (g)
DolomitiWater100
SodaStreamSodaMix Orange (sugar free)250
EridaniaDiete.tic10
FiberPastaFlour150
Molino GrassiKAMUT® Wheat Flour150
Pastificio AnnoniBuckwheat Flour100
BertoliniInstant yeast16
 
 
 
Ingredients - Details (per 100g)
BrandNameProtein (g)Carb. (g)Fat (g)Energy (kcal)Price (€/kg)Store
DolomitiWater00000.20Esselunga
SodaStreamSodaMix Orange (sugar free)0201015.80SodaStream
EridaniaDiete.tic000052.00Esselunga
FiberPastaFlour125812904.40CONAD
Molino GrassiKAMUT® Wheat Flour136723404.40Esselunga
Pastificio AnnoniBuckwheat Flour126433301.90Esselunga
BertoliniInstant yeast028011023.30Esselunga
 
 
 
Preparation Method
No.ProcedureIngredientsNotes
1Heat the oven to 180 °C (convection cooking).  
2Pour into the blender.Water + SodaMix Orange (sugar free) + Diete.tic 
3Pour into the blender.Flour + KAMUT® Wheat Flour + Buckwheat Flour + Instant yeast 
4Blend.  
5Split the dough into small balls and place them on a baking tray covered with parchment paper. For a perfect cooking, flatten the dough balls (up to 5 cm wide and up to 1 cm thick).
6Put the baking tray in the oven for 25 minutes.  
7Let cool in the oven (partially open). It is useful for removing further water from the dough.
 
 
 
Nutrition Information
(per 100g)
Protein (g)6
Carbohydrate (g)34
of which sugars (g)2
Fat (g)1
of which saturates (g)0
Fibre (g)5
Sodium (mg)290
Energy (kcal)170
Protein (%)15%
Carbohydrate (%)80%
Fat (%)5%
Glycemic Index30
 
 
 
Comparison
FoodProtein (g)Carb. (g)Fat (g)Glycemic IndexEnergy (kcal)Price (€/kg)
Mulino Bianco - Macine66920604803.40
Orange cookies6341301708.20
 +10%-50%-100%-50%-60%+140%
 
 
 

For the sake of simplicity, some of the numeric values have been rounded.

For the sake of simplicity, the substances lost during cooking have not been taken into account (such as, for instance, water).