General Information
Main NutrientProtein
DishIce Cream
NameLight nut mousse
Price (€/kg)3.20
Version1
 
 
 
Ingredients - Quantity
BrandNameQuantity (g)
AIAEgg Whites1000
MüllerNut yogurt250
EridaniaDiete.tic6
 
 
 
Ingredients - Details (per 100g)
BrandNameProtein (g)Carb. (g)Fat (g)Energy (kcal)Price (€/kg)Store
AIAEgg Whites1010402.50Esselunga
MüllerNut yogurt42031204.70Esselunga
EridaniaDiete.tic000052.00Esselunga
 
 
 
Preparation Method
No.ProcedureIngredientsNotes
1Heat in the microwave for 3 minutes and 30 seconds (700 W).Egg WhitesIt is useful to make it easier egg white absorption, because it breaks the bond between avidin and biotin. Turn off the microwave when white strands start to appear.
2Let cool in the refrigerator for approximately 1 hour.Egg WhitesIt is useful for achieving a more creamy ice cream.
3Pour into the blender.Nut yogurt 
4Pour into the blender.Diete.tic 
5Pour into the blender.Egg Whites 
6Blend.  
7Pour into the ice cream maker.  
 
 
 
Nutrition Information
(per 100g)
Protein (g)9
Carbohydrate (g)5
of which sugars (g)4
Fat (g)1
of which saturates (g)0
Fibre (g)0
Sodium (mg)140
Energy (kcal)60
Protein (%)59%
Carbohydrate (%)30%
Fat (%)11%
Glycemic Index10
 
 
 
Comparison
FoodProtein (g)Carb. (g)Fat (g)Glycemic IndexEnergy (kcal)Price (€/kg)
Algida - Magnum (ice cream)429196030011.50
Light nut mousse95110603.20
 +150%-80%-100%-80%-80%-70%
 
 
 

For the sake of simplicity, some of the numeric values have been rounded.

For the sake of simplicity, the substances lost during cooking have not been taken into account (such as, for instance, water).